Breastfeeding Support Group

Run by Sarah McCann experienced Lactation Consultant

Pregnant and breastfeeding mums, babies and toddlers all welcome. This is a good chance for breastfeeding mums to meet other breastfeeding mums or to get help and support with breastfeeding questions.

Venue is Inverary Community Centre, Inverary Avenue, Sydenham, Belfast.

10-30am to 12-30 Fortnightly on a Wednesday.

Dates until the end of March are: 3rd February, 17th February, 16th March, 30th March.

Please note no meeting on 2nd March as I am going to the La Leche League Annual conference in Sligo.

Directions.
Down at bottom of Inverary Avenue (beside Shorts playing fields) off Holywood Rd. Not quite accurate on Google maps – right street, just further down on right opposite metal man! Excellent parking.
By train to Sydenham – not suitable for a mum with a pram though unless she has help due to no disabled access.
There are regular buses from belfast central.
Cost £4 per adult.

Refreshments provided.

Sarah McCann. BScHons, IBCLC

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Exclusive breastfeeding for 6 months still fine

Wanted to write this to reassure mums that exclusive breastfeeding for 6 months is fine, given the number of articles recently written criticising 6 months exclusive breastfeeding.
Formula fed infants are more likely to be iron deficient than breastfed babies. I am currently reading Gabrielle Palmer’s book ‘Complimentary feeding: Nutrition, Culture and politics’. She points out that low iron stores are caused by clamping the cord too early, (I would add in prematurity – not enough time to lay down iron stores). Also she points out that cereal foods are low in iron and are more of a breastmilk substitute than complimentary food. Haven’t finished the book yet, but she points out that just as children walk at different ages so they will be ready to eat at different ages – look out for baby reaching for food. Also Gabrielle Palmer is a nutritionist and she points out that nutrition is an inexact science. Something else not mentioned in the articles criticising 6 months exclusive breastfeeding is that too much iron is dangerous too, so supplementing all babies with iron is dangerous. Basically a wide variety of foods offered to baby from about 6 months is still best thing to do. Babies exclusively breastfed until 6 months are certainly getting a much healthier start, both physically and emotionally, than the vast majority of babies in the UK and Ireland.

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Breastfeeding is normal.

Why oh why do breastfeeding mums have to fight the same battles year after year. I am nowhere near as good a writer as many of the very good bloggers out there, but I feel the need to add to the swell of voices supporting breastfeeding in the light of the negative guardian article last Friday and the anti breastfeeding stance taken constantly by the media in the UK and Ireland.

Re the Guardian article, no one can tell what anyone else is thinking by the look on their face or in their eyes. When I was much younger and a breastfeeding mum, what was I thinking when I looked at a bottle feeding mum? Probably much the same as now – ‘I wish they had more support to breastfeed’. Possibly ‘it was great she breastfed for 6 weeks I know that was a big deal for her’ or ‘what a pity she had to go back to work so early and it disrupted breastfeeding so much for her’ or ‘her mother-in-law knows nothing – puch!’.  Nowadays it might also be ‘maybe that is expressed breastmilk’, or ‘maybe that mum struggles to produce enough milk’.  I still think loads of people think I am crazy for supporting breastfeeding mums – however I had a couple of lovely conversations with new grannies recently where they didn’t think I was so crazy. And of course I can’t tell what people are actually thinking unless I speak to them.

On the subject of a child’s maturing immune system it is as plain as the nose on your face that children’s immune systems don’t mature until they are about 6 years old. From about 6 years onwards those annoying unknown viruses happen much less frequently and by secondary school the things they pick up are much more similar to what their parents pick up. At least if babies and children are breastfeeding when they get ill it is as if breastfeeding is medicine – all those antibodies fighting whatever bug the baby/child has. Plus breastfeeding is a painkiller if they are sore somewhere. One friend’s child actually put on weight while she had the chicken pox as all she did was breastfeed. Non breastfeeding ill babies/children are more likely to be hospitalised due to dehydration than ill breastfeeding babies/children.

Breastfeeding is normal. It is normal for toddlers to breastfeed. It is normal for some children to still be breastfeeding when they start school. Breastfeeding is always a dance and a negotiation between mother and baby or mother and child. From about 1 year old children will naturally wean themselves. However as the normal weaning age worldwide is between 2 and 4 years old, most will self wean at between 2 and 4 years old with some self weaning several years later. This is normal.  It is also totally understandable why a mum will want to fight for breastfeeding if she has difficulties with breastfeeding, because breastfeeding is meant to go on for a long time.  And also totally understandable if a mum wants to use a nursing supplementer long term because she needs to supplement her own supply.  Last but not least it is completely understandable that a mum is desperately upset when she can’t get her milk supply going or struggles to produce even small amounts of breastmilk for her baby or weans before she had hoped to.

Breastfeeding is normal. Not weird, freaky, judgmental, unhealthy(!!), abnormal or controlling by the mother or the baby or the child. Breastfeeding is normal.

 

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Breastfeeding Support Group

The next breastfeeding support group I am running is this Wednesday 14th December. The dates for January are 6th Jan and 20th Jan.

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Breastfeeding Support Group

Due to a one day council strike the next breastfeeding support group I am running in Inverary Community Centre is not on the 30th of November but is on the FRIDAY 2nd December.

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Breastfeeding Support Group

Run by Sarah McCann experienced Lactation Consultant

Pregnant and breastfeeding mums, babies and toddlers all welcome. This is a good chance for breastfeeding mums to meet other breastfeeding mums or to get help and support with breastfeeding questions.

Venue is Inverary Community Centre, Inverary Avenue, Sydenham, Belfast.

10-30am to 12-30 Fortnightly on a Wednesday.

Dates until the end of December are: 5th October, 19th October, 2nd November, 16th November, 30th November, 14th December.

Directions.
Down at bottom of Inverary Avenue (beside Shorts playing fields) off Holywood Rd. Not quite accurate on Google maps – right street, just further down on right opposite metal man! Excellent parking.
By train to Sydenham – not suitable for a mum with a pram though unless she has help due to no disabled access.
There are regular buses from belfast central.
Cost £4 per adult.

Refreshments provided.

Sarah McCann. BScHons, IBCLC

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Book review of ‘Passionate Journey – My Unexpected Life’ by Marian Tompson.

Started reading this book on Sunday night. It is absolutely brilliant. I had read the other La Leche League history books, but I think this is the best. We need the other books for their record of LLL history but this book gains, I think, from focussing on one of the seven La Leche League Founders. Marian Tompson really was a revolutionary. She insisted on natural births when the doctors around her weren’t sure it could be done. She went on to have home births as she felt hospitals weren’t well set up for natural childbirth, and she had found the research that was showing even in the fifties that home birth was a safe option with excellent outcomes. Later on when La Leche League was founded she and the other Founders challenged doctors on their assumptions about breastfeeding. She and the other Founders were at the forefront of empowering women not only to breastfeed but empowering women in a culture that assumed a woman’s place was in the home. Yes the Founders were at home with their children, but they were also running a large national and soon to become international organisation. I highly recommend this book. It is an easy read, but inspiring and informative.

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Risks of stopping breastfeeding before Mother and Baby are ready

 

 

 

When I hear of a mother being pressurised to wean before she wants to I am always upset as I suspect that the person or people doing the pressurising don’t understand what the implications of what they are suggesting would be for the mother and baby. For this reason, I have decided to write down the implications, as I see them, of a mother weaning her baby before she and her baby are ready. There may be more implications depending on a woman’s culture and life experience, however this article is from a Northern Irish perspective and is not exhaustive.

 

Why breastfeed for more than a few months anyway? According to cultural anthropologists the natural weaning age of humans is probably between 3 and 4 years of age. (Dettwyler, 1995) However in Mongolia where wrestling is the national sport they say the best wrestlers are breastfed until 6 years of age! For optimal health the World Health Organisation recommends exclusive breastfeeding for 6 months and that breastmilk should be the main source of nutrition in the first year of life, and also a major source of nutrition in the 2nd year of life. La Leche League, the world’s foremost authority on breastfeeding, recommends that ‘Ideally, the breastfeeding relationship will continue until the baby outgrows the need’. Babies rarely genuinely self wean before 1 year. As the length of time that a baby is breastfed increases there is a reduced risk of infection, better teeth and jaw development, the development of a normal immune system (a human’s immune system is not mature until about 6 years old). Breastfeeding will also provide pain relief (eg. Teething), act as a nutritional cushion if ill, and the baby/toddler will be less likely to be hospitalised if ill. Breastfeeding is also an easy way to comfort and parent a baby/toddler, and is an easy way to help a baby/toddler go to sleep.

 

 

Risks of sudden weaning to the mother

 

  • Pain, engorgement – mum may be making a large volume of milk whatever baby’s age
  • Mastitis, Abscess
  • Difficulties holding baby/toddler/older children/partner due to pain in breasts
  • Feelings of loss, grief, incompetency
  • May mimic child loss – increase symptom’s of depression – reduces effects of anti-depressant medication
  • Increases mother’s stress levels

 

 

 

More risks of weaning to the mother

 

  • Lose easy way to feed the baby
  • Need to learn other ways of comforting baby, especially during teething or illness
  • Need to deal with baby’s/toddler’s continued desire to breastfeed
  • Breastfeeding is a way of giving and receiving love and comfort – prolactin, oxytocin are important hormones produced during breastfeeding helping mum relax and bond with the baby
  • Increase in fertility – particularly relevant if mother has no access to other form’s of contraception
  • More likely to need to nurse a sick baby/toddler

 

 

 

Risks of Weaning to the Baby

 

  • Increased risk of infection
  • Loss of comfort and closeness with mum, reduced bonding with mum.
  • Loss of nutritional cushion – suddenly becomes totally dependant on outside sources of food eg. formula, solids
  • Loss of protective effect of breastfeeding on future mental health – particularly important if mum is depressed

Some would argue that early weaning is necessary due to the alleged increase in risk to the child over time of medications in the mother’s milk, however this is a misconception and here listed are the reasons why.

 

Risks to the baby of medications in the mother’s milk

  • Risks to the baby are greater during pregnancy than during breastfeeding
  • Metabolic capacity of infants at 12 months approaches that of an adult. Journal of Human Lactation 26(2), 2010
  • The latest edition of ‘Medication’s and Mother’s milk’ by pharmacist Thomas W. Hale is considered the definitive text for looking up safety of medications during breastfeeding. Many, many medications are considered compatible with breastfeeding and are believed to cause no harm to the infant. Many medications don’t even cross over into mums milk and most only cross in very small amounts equivalent to a very small % of the mother’s dose. ‘Medication’s and Mother’s milk’ contains thorough information on the safety of medication’s for breastfeeding mother’s and their babies.

     

Humane Weaning

When it is necessary for a mum to wean before she was planning to, some questions to think about are:

  • When is mum planning to wean – can medications be put off until then?
  • Can medication’s be put off long enough to allow gradual weaning?
  • Will infant be exposed to medications for relatively short time allowing gradual weaning?

 

If mum decides to wean suddenly then ice packs, cold cabbage leaves, sage tea, a supportive bra are all helpful, as is pumping to remove some milk to prevent engorgement. Speaking to a breastfeeding counsellor or lactation consultant may also help. Hopefully they will understand how upset the mother is at having to wean and can provide a sympathetic ear.

 

 

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Breastfeeding Support Group

Run by Sarah McCann experienced Lactation Consultant

Pregnant and breastfeeding mums, babies and toddlers all welcome. This is a good chance for breastfeeding mums to meet other breastfeeding mums or to get help and support with breastfeeding questions.

Venue is Inverary Community Centre, Inverary Avenue, Sydenham, Belfast.

10-30am to 12-30 Fortnightly on a Wednesday.

Dates until the end of September are:  29th June, 27th July, 10th August, 24th August, 7th September, 21st September.

The meeting on the 29th June will be followed by a pot luck picnic i.e bring your own food and we will share.

Directions.
Down at bottom of Inverary Avenue (beside Shorts playing fields) off Holywood Rd.  Not quite accurate on Google maps – right street, just further down on right opposite metal man!  Excellent parking.
By train to Sydenham – not suitable for a mum with a pram though unless she has help due to no disabled access.
There are regular buses from belfast central.

Cost £4 per adult.

Refreshments provided.

Sarah McCann. BScHons, IBCLC

www.BreastfeedingResourcesNI.co.uk

Phone 0777 23 175 23

Facebook : Breastfeeding Resources NI

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Breastfeeding Awareness Week.

Its not been the easiest of Breastfeeding Awareness Weeks. Too many negative comments in the media and NI breastfeeding initiation rates that have only gone up 1% in the last 5 years, despite lots of amazing work by many, many people, both health professionals and volunteers. So while reading ‘The Breastfeeding Cafe’ at lunchtime I found these wonderful words from a teenage mum: ‘I’ve come to realise that nursing is not just about food, a simple transfer of calories. It is an expression, a rebellion, an acceptance, a statement, and an act of the highest, purest love. It is a validation and a vindication, a freedom and a responsibility.’ ‘My breasts, deemed too saggy by undeserving lovers, were perfect at feeding a newborn and became divine at nourishing a toddler. The pale stretch marks i once despised were transformed into a lacework of self-carved rivers to carry my sweet milk into the belly of my hungry child.’ Many thanks to Julie Cushing for these and many more beautiful words in ‘The Breastfeeding Cafe’ by Barbara L. Behrmann. This book is full of all manner of stories of breastfeeding by many women. It is well worth a read. It is the story of how women feel breastfeeding in what is sadly still a bottle feeding culture.

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